Why am I tired all the time?

- Red meat

15. Always keep your house and workspace clean.

- Honey

Weight stigma isn’t just cruel — it makes losing weight harder - CNN

9. Avoid eating carbs early in the day.

Your gut will thank you.

They don’t know why though.

Can you explain the difference between fissionable and fissile materials and their role in nuclear power reactors?

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Is it okay for a wife who comes home from a date to tell her husband what she did?

- Fruits

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Scientists have discovered a hidden city 140,000 years old at the bottom of the ocean. - Farmingdale Observer

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

How did you cope when someone you love, dealing with hyper-independence and trauma, felt they needed space to heal alone? Were you able to support them without overstepping, and did you eventually reconnect? How did that journey unfold?

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Scientists hooking flies on cocaine to study addiction: Reports - WSYR

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

If you found this resourceful, might I suggest following me for even better content?

HBO’s ‘Harry Potter’ Casts 9 More Roles, Including Draco Malfoy - The Hollywood Reporter

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Raw dairy

Do Americans realize how much goodwill and credibility they've lost in the past two weeks?

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

Who is the most trusted person in your life, and do they have the same trust on you?

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

8 Signs You Should See a Cardiologist, According to Doctors - EatingWell

It's the main fuel source for your brain cells.

Cheers!

Low energy is primarily associated with low T levels in men.

If Russia needs the resources to fund the war in Ukraine, why doesn’t it throw open its doors to visa free western tourism? Enough people would be interested, & it would start to get some hard currency as €, CHF, £, SEK, $, JPY in the tills at shops.